Services

Talks

Talks are generally one hour duration

  • Personal & Workplace Wellness
  • Stress Management
  • Resilience
  • Mindfulness
  • Work/ Life Balance
  • Mental Agility
  • Positive Mental

Workshops

Workshops can be half day or full day in duration

  • Mindful Leadership
  • Energy Culture
  • Reboot Wellness
  • Mind Health

On-Site Complementary Therapies

Generally involves complementary therapist being on-site for a full day with scheduled private appointments

  • Chair Massage
  • Head Massage
  • Reiki
  • Mindfulness

Mindfulness Meditation

Can be 10 minute to 1 hour duration depending on time requirements

  • Classes for Groups and Teams

Holistic Coaching

Generally involves holistic coach being on-site for a full day with scheduled private appointments

  • Private one to one coaching sessions